Start with 60 开始

自冠状病毒蔓延全世界，各国都采取不同措施，我国也不例外。在各公司实施家庭办公，轮班制和其它措施的同时，我们也开始在家上班。在家上班固然能省却搭公交的时间，可是我们也废寝忘食，少活动，带来更多的健康毛病。Activehealth 推出了60秒挑战，你愿意接受挑战吗？如愿意接受挑战，请点击 Activehealth start with 60.
加入后，你每天会收到一封电邮，他有一段video展示你当天需要做的60秒运动，你做完之后，可以回馈当日的运动是否容易，有难度，或是做不到。祝你强身愉快！

Since the pandemic of COVID-19 started, every country has her own strategy to flatten the curve so as not to overwhelm their healthcare facilities, Singapore is no exception. While we implement working from home (WFH), stagger work hours and other plans, I have also started to WFH. WFH definitely save me my commuting hours, but I also forgot to take breaks, drink water, less movement, giving rise to more stiff necks and shoulders. Activehealth started the 60s challenge a few months back, are you up for the challenge? If the answer is yes, click here to register for the challenge.
After registration, you will receive a daily email which will have an embedded video to show you the exercise that you need to do for 60s. Upon completion, you may feedback and provide your email and the level of difficulty of the exercise. Enjoy the challenge and keep fit!